Getting fit after age 50 is as much about nutrition as it is about exercise. More specifically, getting in shape during midlife has more to do with what you DON'T eat. You can increase your daily intake of vegetables easily by having one freshly made green smoothie a day. You blender could help you become leaner and stronger! Here's how. #fitness #over50

Getting fit after age 50 is as much about nutrition as it is about exercise. More specifically, getting in shape during midlife has more to do with what you DON'T eat. You can increase your daily intake of vegetables easily by having one freshly made green smoothie a day. You blender could help you become leaner and stronger! Here's how. #fitness #over50

Original article and pictures take https://overfiftyandfit.com site